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Grapes and Grape Seed Extract
Grapes are an incredible source of potassium and vitamins C, K, and B. Grape seed extract is high in antioxidants and may help prevent cancer.
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Wild Blueberries and Wild Blueberry Extract
Wild blueberries have a lot of vitamins C, K, and B, manganese, iron, phosphorus, zinc, and folate. They may aid in cancer prevention, vascular disease and cognitive function.
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Raspberries and Raspberry Seed Concentrate
Raspberries are high in many vitamins and minerals including iron, potassium, vitamin K, and folate. Raspberry seed concentrate is rich in antioxidants.
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Cranberries
Cranberries are high in fiber and vitamin C, and may aid in the prevention of cancer and vascular disease.
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Prunes
Prunes provide potassium, vitamins A and K, and small amounts of many essential minerals.
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Tart Cherries
Tart cherries provide iron, folate, vitamins A and B, and other nutrients.
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Wild Bilberries and Wild Bilberry Extract
Wild bilberries are packed with vitamins A and C, calcium, and iron. The extract of wild bilberries may protect against oxidative stress and atherosclerosis.
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Strawberries
Strawberries give your body fiber, B vitamins, folate, calcium, manganese, potassium, and a good dose of vitamin C.
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Broccoli
Broccoli is an excellent source of vitamins A, C, and K. This superfood also provides plenty of fiber, protein, folate, and potassium. It’s widely known for its powerful antioxidants and anti-inflammatory effect.
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Broccoli Sprout
These contain high amounts of enzymes and phytochemicals that may protect against cancer. They may also reduce oxidative stress and insulin resistance.
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Tomatoes
Loaded with vitamins A and C, tomatoes also provide fiber, folate, manganese, and potassium. It’s rich in antioxidants, including lycopene and beta carotene, and may lower the risk of cancer.
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Carrots
Carrots are packed with fiber and vitamin A. They also contain small amounts of many vitamins and minerals, including beta carotene—a powerful antioxidant.
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Spinach
Spinach is a superfood that’s rich in nitrates. It contains calcium, iron, vitamins A, C, and K, protein, and fiber and may protect against cardiovascular disease.
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Kale
Another leafy superfood, kale is loaded with vitamins A, C, and K, folate, fiber, copper, and manganese.